Welcome to

Phoenix Fitness & Recovery Pilates Studio | Personal Training

Small Group Classes | Private Sessions | Virtual Sessions

At Phoenix Fitness & Recovery, we believe you are capable of becoming stronger at every stage of life.

Our mission is to help you rise stronger—physically, mentally, and confidently—through intentional movement, Pilates, personalized strength training, mobility, and meaningful recovery.

Whether you’re building strength, improving mobility, returning from an injury, or simply wanting to feel better in your body, we meet you where you are and help you move forward.

We believe Pilates and strength training can work together to create a body that is strong, balanced, resilient, and capable. Our approach is about more than exercise—it’s about building the confidence and physical resilience to keep moving through whatever life brings.

Rise Strong. Move Forward. Live Fully.

Classes & Sessions

New to Phoenix Fitness & Recovery?

Welcome! This is a safe space to be your true self. To connect your body, mind, and breath in all your workouts. Are you ready to rise from your ashes and spread your wings?

What to bring to each Pilates class:

Refillable Water Bottle

Stay Hydrated and bring your refillable water bottle with you to each class or session.

Grip Socks

Bring your Pilates grip socks to every session. They provide an extra layer of safety to your practice. If you don’t have grip socks, you can purchase a pair at the studio.

Positive Attitude

Have fun, let loose, and breathe. Believe in yourself. The hardest step is the first step. You can do anything you put your mind to.

Testimonials

I am writing to highly recommend Jessica as a Pilates instructor. I have had the pleasure of being a student in Jessica's class for 8 months and have been consistently impressed by her expertise, challenging workouts, and dedication to helping her clients achieve results. Jessica's experience in Pilates is evident in her precise instruction and thoughtful sequencing of exercises. She creates challenging and dynamic workouts that push her students to reach their full potential while ensuring proper form and technique are maintained. Her attention to detail and focus on alignment have been instrumental in helping me progress in my practice and achieve my fitness goals. Moreover, Jessica's results-oriented approach sets her apart as an exceptional instructor. She is committed to guiding her clients towards tangible outcomes, whether it be increased strength, flexibility, or overall well-being. Her encouragement and support have been invaluable in keeping me motivated and inspired to continue pushing myself in each session. In conclusion, I wholeheartedly endorse Jessica as a Pilates instructor. Her experience, challenging workouts, and results-oriented mindset make her an outstanding professional in her field. I have benefited greatly from her expertise and I am confident that anyone who has the opportunity to train with her will experience similar positive outcomes.

Danette K.
I’ve had the pleasure of working with Jessica Goolsby for the past six months after recuperating from a broken ankle. I had previously been an avid Pilates fan and wanted to regain my strength and endurance after my injury. Jessica provided personalize attention with clear and concise instruction that kept me interested and engaged. She listened to my concerns and customized my sessions to address my specific needs. I wanted the sessions to be challenging but not overwhelming, and she seemed to strike the perfect balance for me. At the end of each session, she finishes with a relaxing secession of wonderful stretches and the essential oils that permeate the room creates an atmosphere that leaves me feeling restored and invigorated. I highly recommend Jessica as a Pilates instructor.

Cathy L.

Hours:

**All classes and sessions are appointment only.
Monday - Friday

8:00 A.M. - 1:00 P.M.

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Address:

900 57th St

West Des Moines, IA 50266

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